The World's Best Book Summaries
Do you struggle to follow through with your goals? How can you stop falling off track and keep showing up for your goals? To make your goals a reality, you’ve got to take consistent actions toward them. Provided your goals are realistic and your actions are constructive and systematic, achieving them is only a matter of time. Here’s how to take action on your goals, according to self-help author Napoleon Hill.
Where does glucose come from? How does the body convert glucose to energy? According to Jessie Inchauspé, the author of Glucose Revolution, we need glucose to survive, but we can’t synthesize it ourselves. This means that we must get it from another source: plants. All the glucose in food we eat came from a plant at some point. Here’s how plants produce glucose.
How reliable are facial expressions? What are some things you should look out for when reading facial expressions? When it comes to reading someone’s feelings and intentions, facial expressions can offer helpful cues. However, they aren’t as reliable as body language. This is because we’ve trained our faces to feign emotions, so you need to be able to decipher very subtle cues. Here’s a look at the key facial cues you should look out for when trying to read faces.
What is preventive testing? What preventive tests should you be doing regularly to detect early signs of disease? Even if you live an extremely healthy lifestyle, diseases can catch you off guard. Preventive testing can help you prevent illnesses or catch them at the early stages when they are most treatable. Let’s look at these different preventive tests everyone should be doing.
Do affirmations and visualizations actually work? How does practicing affirmations and visualizations help you get closer to your goals? Affirmations and visualizations are powerful tools for achieving your goals. When you recite affirmations or visualize having achieved your goal, you create a powerful impression on your subconscious mind, which helps you act in a more goal-oriented way. Here’s how to create affirmations and visualizations to support your goals.
How does fiber break down in the body? Why is it important to ensure you’re getting enough fiber? Because we cannot break down fiber, it retains its structure while moving through our digestive system. This means that it doesn’t provide us with energy from glucose molecules. However, it does help keep our gut microbiome (the bacteria living in our digestive system) healthy. Keep reading to learn about the importance of fiber in the diet and what happens in your body when you eat fiber.
What is Joe Navarro’s What Every Body Is Saying about? What is the key message to take away from the book? In What Every Body Is Saying, former FBI agent Joe Navarro provides expert insights into how to decipher body language. He argues that by practicing good observation skills and learning to decode universal patterns of behavior, you can master the language of nonverbal communication, gain access to people’s true thoughts and feelings, and detect signs of deception. Below is a brief overview of What Every Body Is Saying by Joe Navarro.
What are the benefits of hot and cold therapy? How does exposing your body to extreme temperatures help you increase your immunity and ward off disease? Hot therapy and cold therapy are often used to treat sports injuries, but you don’t need to be injured to reap their health benefits. Research shows that exposing your body to extreme heat and cold can help prevent the onset of disease and improve your immunity. Keep reading to learn about the health benefits and hot and cold therapy.
Do you feel like you’re not making the most of your time in the day? How can you channel your time more effectively? Time is the most important resource you have. If you don’t use your time intentionally, it will fly by without you noticing. Here are some tips to help you make the most of your time both in your personal and professional life.
Are you looking for The Law of Success quotes by Napoleon Hill? What are some of the key passages worth revisiting? In his book The Law of Success in Sixteen Lessons, Napoleon Hill argues that the key to success lies in your subconscious mind. Therefore, to achieve success in anything, you have to retrain your subconscious mind to work in your favor. Below is a selection of passages with explanations.