Darya Sinusoid, Author at Shortform Books

The Light We Carry: Book Overview (Michelle Obama)

What is Michelle Obama’s book The Light We Carry about? What is the key message to take away from the book? In her book The Light We Carry, former US First Lady Michelle Obama explains that everyone has the potential to improve the world in a way others can’t since everyone has unique abilities, strengths, and perspectives. Since our potentials are unique, Obama believes we have a responsibility to fulfill them. Below is a brief overview of The Light We Carry: Overcoming in Uncertain Times by Michelle Obama.

Napoleon Hill: How to Define Your Goal

Do you have a goal in life? What are some things you should consider when defining a goal to strive towards? Most people would agree that it’s important to have goals in life to work toward. In practice, however, many people don’t know how to set goals that are both meaningful and realistic. Self-help author Napoleon Hill explains how to define your goal.

How to Prevent Blood Sugar Spikes: 4 Helpful Tips

Do you often get hungry soon after eating? Do you feel tired and out of sorts throughout the day? If your answer is yes, you may be experiencing glucose spikes. Luckily, the solution to this problem is simple, and you don’t have to give up anything you like to eat. According to biochemist Jessie Inchauspé, you can prevent glucose spikes and ensuing tiredness by simply changing how you eat your food. Here are some tips on how to prevent blood sugar spikes so you don’t crash in the middle of the day.

Signs of Lying: How to Spot Potential Deception

What are the telltale signs of lying? What signs should look out for to confirm your suspicions that a person isn’t being truthful? Deception is a complex psychological process, and no behavioral cue can tell you with certainty that someone is lying. However, as a general rule of thumb, when someone is trying to deceive you, they’ll exhibit insecure body language. Keep reading to learn how to spot potential deception, according to former FBI agent Joe Navarro.

Treatment of Genetic Disorders: The Challenges & Advances

What is gene therapy? Are genetic disorders curable? How far are we from a future where gene therapy is mainstream? Gene therapy—using genetic engineering to fix damaged or disease-causing genes—offers promising treatments for many genetic disorders. However, we are still far from making gene therapy mainstream because of the high costs of research and development. Here’s a look at the challenges and advances in the treatment of genetic disorders.

Michelle Obama on Racism and Mental Health

How does racial discrimination affect one’s mental health? What psychological problems are victims of racial discrimination likely to suffer from? Discrimination occurs when a person is different from the majority in some way and is treated poorly because of those differences. In her book The Light We Carry, Michelle Obama writes that being discriminated against on the basis of superficial differences (e.g. race) makes people self-conscious and primes them to behave in ways that are acceptable to others. Here’s what Michelle Obama has to say about racism and mental health.

The Law of Success by Napoleon Hill: Book Overview

What is Napoleon Hill’s The Law of Success about? What is the key message to take away from the book? In The Law of Success, Napoleon Hill argues that your subconscious mind creates your life experiences, drawing upon your recurrent thoughts. According to him, these thoughts can either train your subconscious mind to work in alignment with your goals or in opposition to them. Below is a brief overview of The Law of Success in Sixteen Lessons by Napoleon Hill.

How to Detect a Lie: 5 Tips From a Former FBI Agent

How can you tell a person is lying? Can you know with certainty someone is being untruthful? According to former FBI agent Joe Navarro, there’s no definitive behavioral response that indicates someone is lying. However, as a general rule of thumb, someone who is lying will display insecure behaviors because deception takes mental effort and causes stress. With this in mind, here are some tips on how to detect a lie.

The 3 Different Types of Carbohydrates, Explained

What exactly are carbohydrates? What different types of carbohydrates are there? Carbohydrates are a macronutrient comprised of carbon, hydrogen, and oxygen and can be divided into complex and simple. Complex carbohydrates are formed from multiple sugar molecules bond together. Sugars, or simple carbohydrates, are either monosaccharides or disaccharides. Keep reading to learn about the different types of carbohydrates and how they’re digested in the body.

3 Major Medical Breakthroughs That Are Revolutionizing Medicine

What is the future of medicine? What are the major breakthroughs that have the potential to revolutionize the medical field? Medicine is advancing at an unprecedented pace with new technologies emerging that have the potential to treat diseases we thought were uncurable and even repair aged tissue. Some of the latest medical breakthroughs include gene therapy, cancer immunotherapy, and stem cell therapy. Let’s look at some of these medical technologies and how they can revolutionize modern medicine.