Darya Sinusoid, Author at Shortform Books

How to Stop Impulsive Behavior From Thwarting Your Progress

Do you struggle to resist your impulses? How does acting on impulse prevent you from achieving your goals? Our impulses often get the better of us, prompting us to behave in ways that contradict our best interests. In their book Triggers, Marshall Goldsmith and Mark Reiter explain how to stop impulsive behavior by identifying your “triggers”—stimuli and situations that prompt you to react impulsively. Here are three strategies for keeping your behavior in check so that you can stay on track toward your goals.

Big-Picture Thinking: The Top 3 Methods (+ Examples)

Do you consider yourself a big-picture thinker? Do you try to understand every problem or situation holistically? When we’re faced with a problem or a difficult decision, we tend to resort to our usual cause-and-effect, detail-oriented type of thinking. While this type of thinking is useful in some situations, it can obscure the bigger picture. As a result, the optimal solution may evade us because it lies outside the range of ideas where we are looking for it. With this in mind, here are three ways you can apply big-picture thinking to solve problems and make decisions.

How to Maintain Mental Health: 3 Tips From Michelle Obama

Why is it important to take care of your mental health? What are some things you can do to maintain a healthy state of mind? If your mental health is not in order, you’ll struggle to make meaningful progress toward your goals. As a result, you’ll feel like a failure, initiating a vicious cycle. To achieve success in any endeavor, you must take care of your mental health by minimizing stress and doing activities that make you feel fulfilled. Here are some of Michelle Obama’s tips on how to maintain mental health.

The Psychology of Triggers: What They Are & How They Affect Us

What are behavioral triggers? Why do certain stimuli or situations push us to act in ways that sabotage our best efforts? Every day, we encounter triggers that prompt us to behave in certain ways. A trigger can be positive or negative, pleasant or unpleasant, productive or unproductive. Similarly, some triggers push us toward our goals while others pull us away from them. Keep reading to learn about the psychology of triggers.

Conquering Your Fears: The 3 Steps to Success

How does fear stop you from achieving your goals? What can you do to stop your fears from controlling your life? Fear is the main factor that prevents people from going after their dreams and reaching their full potential. When you face and conquer your fears, you’ll grow more confident in yourself and in your ability to handle any curveballs life throws at you. Here’s how fear prevents you from living life to the fullest and some tips for conquering your fears once and for all.

The 4 Most Common Obstacles to Achieving Goals

How to Believe in Your Goals and Change Your Life

Why do people fail to achieve the goals they’ve set for themselves? What are some of the most common obstacles to achieving goals? Achieving any goal requires consistently showing up for it in your actions, which requires you to exercise discipline and self-control. But your best efforts can easily be derailed by “triggers”—stimuli or situations that throw you off track. Here’s a look at some of the primary reasons why we succumb to the temptation of triggers, even when we know better.

The Light We Carry: Quotes by Michelle Obama

Are you looking for The Light We Carry quotes by Michelle Obama? What are some of the most noteworthy passages worth revisiting? In her book The Light We Carry, Michelle Obama writes that the best way to live up to your potential to create positive change is to nurture your unique abilities, strengths, and perspectives and share them with the world. Obama implies that these traits form your fundamental core—the “light” referenced in the title. Below is a selection of quotes from Michelle Obama’s The Light We Carry.

Types of Triggers and How They Affect Your Behavior

What are triggers in psychology? How do triggers affect your behavior? Triggers are stimuli in your environment that prompt you to behave in specific ways. A trigger can be any stimulus you might encounter during your day and react to at that moment, such as a traffic jam, a string of notifications on your phone, or a demanding colleague. Here’s a look at the types of triggers plus some examples.

Jessie Inchauspé: Glucose Revolution (Book Overview)

What is Jessie Inchauspé’s Glucose Revolution about? What is the key message to take away from the book? In her book Glucose Revolution, Jessie Inchauspé explores glucose’s role as our body’s primary energy source while also examining the adverse consequences of too much glucose. She argues that glucose spikes are at the center of most common health issues and offers a collection of strategies for taking control of your health by stabilizing your glucose levels. Below is a brief overview of Glucose Revolution by Jessie Inchauspé.

What Is the Best Food to Eat for Breakfast?

What kind of food should you eat for breakfast? Why is it a bad idea to start your day with sweet, carb-rich foods? What are some examples of healthy breakfast options? They say that breakfast is the most important meal of the day, but perhaps more important is what you eat for breakfast. According to biochemist Jessie Inchauspé, the best food to eat for breakfast is anything savory because your body is hypersensitive to glucose in the morning. Here’s why you should temper your sweet tooth at breakfast, according to Inchauspé.