The World's Best Book Summaries
What are personal boundaries? Why is it important to set boundaries in your relationships? Your personal boundaries are your standards for how you’d like to be treated in your relationships. Setting healthy boundaries allows you to feel safe and comfortable in your relationships. Therapist Nedra Glover Tawwab explains why setting personal boundaries is important and gives some examples of healthy and unhealthy boundaries.
Are you happy at your job? What should you do when you hate your job, but you can’t quit? Your job satisfaction inevitably affects the rest of your life: If you like your job, you’ll have more energy to enjoy your personal life. If you hate your job, your dissatisfaction will lead to lower energy throughout the rest of the week. Unfortunately, not everyone has the luxury of doing work they love: Many people hate their jobs but feel powerless in changing the situation. Here’s what to do when you hate your job.
Why do we make bad decisions? More importantly, how can we learn from our mistakes to make better decisions in the future? Our lives are full of big decisions, yet our minds are wired to make bad ones. Sometimes our decisions turn against us because of bad luck. Most of the time, however, our biases and illogical ways of thinking steer us toward making bad decisions. Here’s a look at the most common logical fallacies that affect our ability to make good decisions.
Do you want to be a better husband or wife? What’s the key to being a more loving, more attentive, and overall better spouse? Being a good spouse is a matter of keeping an open mind. When you keep an open mind, you stay receptive to your partner’s requests and concerns instead of making decisions unilaterally. With this in mind, here are some tips on how to be a better spouse.
What’s the purpose of affirmations? How can reciting affirmations help you reprogram your mind for more positivity? Positive affirmations are statements that you make to yourself, either out loud, in your head, or in writing, to counteract your negative thinking. According to Louise Hay, positive affirmations can help you imprint positive thoughts on your subconscious mind. Here’s how you can harness the power of positive affirmations to reprogram your mind.
What is John Rawls’s definition of justice? How does Rawls’s conceptualization of justice differ from other theorists’? According to John Rawls, justice is a generally held idea of the most moral way of organizing society. Thus, Rawls doesn’t focus on justice on an individual level, which separates him from many other theorists of justice, who view social justice as an extension of individual justice. Keep reading to learn about Rawls’s concept of justice.
How do you communicate your personal boundaries? Is there a right and a wrong way to communicate your boundaries? Communicating boundaries in interpersonal relationships is tricky, especially for those who grew up in a family where there was no concept of personal boundaries. As a result, many people resort to toxic methods to communicate where their boundaries lie. Therapist Nedra Glover Tawwab highlights several communication patterns to avoid when setting your boundaries.
Why is it so hard to make decisions? What are some ways you can narrow down your options to make it easier to arrive at an optimal choice? Decision-making is difficult because nobody has access to perfectly accurate, comprehensive sources of information. Rather, our information is often messy and flawed, so we can’t always predict how our decisions will pan out. That said, there are strategies and tips that can help you arrive at the most optimal decision given the information you do have. Here are some tips on how to make a difficult decision.
What is the key to having awesome sex in a marriage? Why do married couples begin to struggle with their sex lifes? The most common reason sexual intimacy in a marriage falls by the wayside is that couples struggle to communicate their desires to each other. Therefore, having a fulfilling marital sex life is a matter of learning to talk about sex. Here are some helpful tips for making communication about sex easier.
Are you critical of yourself or others? Do you struggle with relationships, money, or work? In her book You Can Heal Your Life, Louise Hay argues that negative experiences in childhood cause us to form negative beliefs about the world, which in turn manifest in negative life experiences in adulthood. She says that the solution is simple: By transforming your negative thoughts into positive ones, you can create positive experiences in your life. Below is a brief overview of You Can Heal Your Life by Louise Hay.