Darya Sinusoid, Author at Shortform Books

Transcending the Mind Through the Practice of Yoga

Did you know that practicing yoga can help you transcend the mind and access a higher form of intelligence? What is the difference between “knowledge” and “knowing”? According to yogi master Sadhguru, our body stores great intelligence, and we can access it through the practice of yoga. Through yoga, we can discover our true purpose and break free from the illusion of separateness. Here’s how your body can become a gateway to a mystical experience of oneness through the practice of yoga.

What Is Inner Engineering? Sadhguru’s Method, Explained

What is “inner engineering”? Did you know that practicing yoga can help you transform yourself, both inside and out? In his book Inner Engineering, renowned yogi Sadhguru provides readers with an introduction to his transformative yogic method he calls “inner engineering.” He mostly focuses on philosophical concepts, but he does offer some basic practices you can do to put some of these concepts to work in your own life. Here are some practical recommendations from yogi Sadhguru’s book.

Sadhguru Says Yoga Is a Tool for Self-Mastery, Not Exercise

What exactly is yoga beyond a form of exercise? How does the Western world misunderstand the concept of yoga? The Western understanding of the concept of “yoga” does not reflect its true meaning. According to renowned yogi master Sadhguru, yoga is so much more than a means of getting fit. Here are some common misconceptions of yoga in the Western world, according to Sadhguru.

Can We Control Our Thoughts? A Yogic Perspective

Can we control our thoughts? Do our thoughts come from within ourselves or from the external world? We tend to think of thoughts as products of our external circumstances, and therefore being out of our control. But in reality, you are the one who generates the thoughts, observes the thoughts, and suffers from the thoughts, and it’s within your power to control them. Here’s why you don’t have to live at the mercy of your thoughts, according to yogi Sadhguru.

Sadhguru: Suffering Is the Result of Separateness

Why is there so much suffering in the world? Are humans predisposed to be unhappy? According to yogi master Sadhguru, suffering is the result of feeling separated from the outside world. At the root of this cycle of suffering is our deep unconscious knowledge that we belong in union with everything in the universe, but we’re not living that way. Here’s how humans create their own suffering, according to Sadhguru.

Sadhguru: Inner Engineering (Book Overview)

What is Sadhguru’s Inner Engineering about? What’s the key message to take away from the book? In Inner Engineering, renowned yogi Sadhguru provides readers with an introduction to the science of yoga and its transformative powers. Yoga, he explains, is not an exercise, nor a belief system—it’s a technology for managing your body, mind, and energy in a way that creates optimal conditions for your life. Below is a brief overview of Inner Engineering: A Yogi’s Guide to Joy by Sadhguru.

The Top Inner Engineering Quotes by Sadhguru

Are you looking for Inner Engineering quotes by Sadhguru? What are some of the most noteworthy passages worth revisiting? In his book Inner Engineering, yoga master Sadhguru explains that we create our own suffering and we’ll remain trapped in it until we learn to seek answers from the right place—inside ourselves. He says we can only transform the world by transforming ourselves from within, using yoga. Below is a selection of quotes from Sadhguru’s book Inner Engineering: A Yogi’s Guide to Joy.

The Productivity Project by Chris Bailey: Book Overview

What is Chris Bailey’s The Productivity Project about? What is the key message to take away from the book? The Productivity Project by Chris Bailey is the culmination of his year-long project to become as productive as possible. Bailey spent the year after graduating from business school researching, writing about, and experimenting with productivity. Below is a brief overview by The Productivity Project by Chris Bailey.

How to Access a Higher Level of Consciousness

The Folly in the Hero's Quest for Physical Immortality

How do you access higher levels of consciousness? What states of consciousness are the human brain capable of? In our day-to-day waking lives, we experience a very limited spectrum of consciousness in the context of what is possible. The human brain is capable of accessing states of consciousness that you wouldn’t even imagine are possible unless you experience them first-hand. Here’s a look at the methods for breaking free of the bounds of ordinary, everyday awareness and traversing into the higher planes of consciousness.

How to Supercharge Your Productivity and Time Management

Do you want to improve your time management skills? How can you maximize your productivity per unit of time? Time management isn’t just about prioritizing what’s most important, but also about minimizing what isn’t important. Therefore, the key to effectively managing your time is knowing which tasks to minimize (or even eliminate altogether). Here’s how you can supercharge your productivity and time management game by eliminating tasks from your to-do list.