The World's Best Book Summaries
How does stress affect your health? What happens in your body when you’re stressed? In the modern world, most stress isn’t related to a real threat or danger. Rather, it is self-inflicted through negative thinking and worrying. However, it can still have a destructive effect on your health. Here’s how stress affects your health, according to physician Lissa Rankin.
What is Roxie Nafousi’s Manifest about? What’s the key message to take away from the book? In Manifest, Roxie Nafousi presents her method for adopting the mindset necessary to manifest anything you want in life. According to Nafousi, there’s more to manifestation than simply picturing the thing you desire. Below is a brief overview of Manifest: 7 Steps to Living Your Best Life by Roxie Nafousi.
Why do so many people feel lonely and isolated despite being more connected than ever before? How does loneliness affect one’s mental health? Loneliness not only has deleterious effects on our mental health, but it also affects our physical health by stimulating the stress response. This, in turn, sets off a chain of reactions that can lead to physical illness. Here’s how loneliness and chronic isolation can make you sick.
Is your mind overwhelmed by negativity? Do you often find yourself slipping into the vicious cycle of negative thinking? According to self-development coach Roxie Nafousi, one of the best remedies for negative thinking is affirmations—statements that encourage positive beliefs. When negative thoughts invade your mind, reciting positive affirmations in your mind can help override them and restore a positive outlook. Here’s how to create affirmations for negative thoughts.
How does overworking affect your health? Can you really die from working too much? Owerwoking and burnout are very common in today’s fast-paced society. It may be good for the economy, but it can wreak serious havoc on one’s health and even kill. Here’s a look at the health effects of overworking.
What does it mean to love yourself? How do you cultivate self-love? To love yourself is to believe that you’re worthy and capable of achieving anything you want in life. When you truly love yourself, you act in your best interests, no matter how hard it is, and in return, the Universe gives you what you want. Here’s what it means to love yourself, and some tips on how to develop self-love.
What’s the best way to deal with negative emotions? Why is it not a good idea to suppress or distract yourself from negative emotions? We all succumb to negative emotions from time to time, but avoiding them isn’t the most optimal way to deal with them. According to Lissa Rankin, the author of Mind Over Medicine, allowing ourselves to feel negative emotions in their full magnitude can help us process them faster. Here are some tips on how to process negative emotions and let them go.
Do you consider yourself a spiritual person? How does practicing spirituality improve one’s health and well-being? People who practice some form of spirituality are happier, healthier, and more resilient. That said, you don’t have to be religious to be spiritual. According to Lissa Rankin, the author of Mind Over Medicine, spirituality is simply finding and honoring what’s sacred for you. Here are some tips for cultivating spirituality.
What is a scarcity mentality? How does being in a state of scarcity affect your mental state? When we’re in a state of scarcity (e.g. lacking time or money), we work more efficiently and make decisions more rationally. However, scarcity also pushes us to make trade-offs that can be costly in the long run. Here’s a look at the psychological effects of scarcity, according to behavioral science researchers Sendhil Mullainathan and Eldar Shafir.
What role does your social life play in your health and well-being? Why is it important to surround yourself with the right people? Having a social life is an important factor in one’s mental and physical well-being. But it’s not just being around people that matters. To reap the psychological benefits of socializing, you must surround yourself with the right people. Here’s a look at the importance of social life and some tips for cultivating enriching and emotionally fulfilling relationships.