The World's Best Book Summaries
What are the consequences of infant neglect? How does a lack of physical affection impact development? Infant neglect, such as the deprivation of touch, prevents a baby from developing a healthy stress response system and can even stunt physical development. Understanding how this works gives you great insight into a baby’s needs. Learn from this case study about the importance of physical touch and care for infants.
What are the benefits of self-confidence? How does having self-confidence impact you? Among the benefits of self-confidence is the ability to make meaningful life changes that stick. When you have more confidence in yourself, you have a better chance of succeeding when you try to make a change. Continue reading to learn how self-confidence can help you succeed at your goals.
What are some common responses to trauma? What can we learn from a deep dive into the effects of childhood trauma? Responses to trauma vary depending on the associations you make surrounding the traumatic experience. By looking at an example of this, we can see how trauma impacts behaviors. Read on to learn about how the brain forms associations with trauma via this case study.
What does overcoming barriers to change look like? How can you avoid pitfalls when setting new goals for yourself? Overcoming barriers to change means working against procrastination, instant gratification, forgetfulness, and lack of focus. If you learn how to define and deal with these barriers, you’ll be closer to achieving your goals. Read on to learn how to overcome common barriers to change.
What does adaptability in business look like? How can being adaptable keep your company afloat? Adaptability in business means being willing and able to adjust your business model or processes to better meet the changing needs of your customers. Learning how to be adaptable can make your business stronger and more likely to succeed. Read on to learn how to make your business more adaptable and what benefits this can bring.
What strategies can you use to learn how to change your habits? Can you make positive behavior change easier? To change your habits, work on your beliefs about yourself, make flexible plans, and keep track of your progress. Learning these strategies can make a big difference in whether or not your new habits stick. Discover how to make behavior changes that stick with a change in mindset.
What does the dissociation trauma response look like? What is the cause of it? The dissociative trauma response involves the traumatized person withdrawing into their own mind, creating distance between themselves and reality. If you can understand why this happens and what triggers are causing recurrences, you’ll be more equipped to help someone going through this. Learn what the dissociation trauma response is and why it happens.
What does it mean to have a community in business? How can having a community benefit your company? Having a community in business means having customers who value your company for its mission and have a meaningful connection with your purpose. Knowing how to build a community like this is important for any business owner. Discover how and why to build a community around your business with these tips.
How can you remember your goals when life gets busy? What does it take to keep long-term goals in mind? To remember your goals, give yourself reminders to prompt you to take action and link a series of actions to a certain cue. By setting useful reminders in place, you can remember your goals more easily. Learn how to set reminders that work and achieve your goals.
What are the best methods for treating childhood trauma? How can the neurosequential model provide healing and understanding? Treating childhood trauma requires repetitive, consistent treatments in a safe environment, and it must involve voluntary patient participation. Understanding the neurosequential model of therapeutics and how it informs treatment is a powerful way to understand effective treatment plans. Read on to learn about this model and how it can be used to understand and treat trauma.